Flow

I will let it flow throw my feet as I dance to the beat 

I will let it flow through my ankles as I dance to my strength

I will let it flow through my legs as I squat to rest

I will let it flow through my torso  as I curl and release the tension

I will let it flow

I will let it flow through my arms as I lay

I will let it flow through my chest as I breathe

I will let it flow through my neck as I find serinity

I will let it flow

XO, Clara

 

Strong

Today’s Affirmation... I will Be Strong. I will be able to rise to the top no matter the obstacle in front of me. I will Be courageous for it will take me to places I’ve never been to and always wanted to go. I will be strong and courageous for fear will not be able to hide behind them.

 

 

IMG_3651.JPG

photo cred @holybible app 

Quiet

As always, as you are saying this affirmation, try to move your body around. These words will settle in faster into your system.  

Where did the inspiration came from:

I was in a state of trying  to be present in the moment. But it was harder than I thought, and then I started to say these words while stretching every part of my body and it helped me to silence internally. I was focused. 

Hope it helps you too:

“I will quiet my distractions around me

I will sink into inner stillness 

I will take quiet breaths and I will listen“

IMG_2751.PNG

Xoxo, 

Clara