Today’s Affirmation... I will Be Strong. I will be able to rise to the top no matter the obstacle in front of me. I will Be courageous for it will take me to places I’ve never been to and always wanted to go. I will be strong and courageous for fear will not be able to hide behind them.




photo cred @holybible app 


As always, as you are saying this affirmation, try to move your body around. These words will settle in faster into your system.  

Where did the inspiration came from:

I was in a state of trying  to be present in the moment. But it was harder than I thought, and then I started to say these words while stretching every part of my body and it helped me to silence internally. I was focused. 

Hope it helps you too:

“I will quiet my distractions around me

I will sink into inner stillness 

I will take quiet breaths and I will listen“